Before you speak

You know the material. You've run it three times. And ten minutes out, your hands are cold, your mouth is dry, and your heart is doing something that has nothing to do with how prepared you are.

Preparation solves the content problem. It doesn't touch the body problem. For that, something physical tends to work better than another mental rehearsal — which is why a lot of people reach for a rhythm to hold rather than more notes to read.

How people use ALMA before speaking

• Ten minutes, somewhere quiet. A green room, a stairwell, a parked car. Somewhere you're not being spoken to.
• Medium rhythm, low intensity. Enough to follow, not enough to distract.
• Preset saved in advance. Set it up the day before. You will not want to configure anything ten minutes out.
• Put them down before you go on. This is a before-tool, not a during-tool.
• Same routine each time. Several people tell us the repetition matters as much as the device — the same ten minutes, same settings, every time.

What we're not claiming

ALMA won't make you a confident speaker. Practice does that. What people describe is walking out with slightly less noise in the body than they'd otherwise have — a small difference that can matter in the first minute.

Some feel it right away, some don't. The research, and its limits, are here. 30-day money-back guarantee.

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ALMA is a general wellness and relaxation product. It is not a medical device and is not intended to diagnose, treat, cure or prevent any condition. If you have a health concern, speak with a qualified healthcare professional.